Taurine is an amino acid that is very important when it comes to keeping your liver healthy.
One of the most common disorders that can affect the liver is non-alcoholic fatty liver disease, this happens when too much fat is deposited in the liver and it can’t do its job of cleaning and detoxing your body. All this fat leads to oxidative damage of your liver and eventually cirrhosis, which is no good!!
Taurine is an integral part of the livers self-protective mechanisms – it acts as a potent antioxidant in the liver which cleans up all the damaging free radicals so your liver stays healthy and so do you.