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  • Zinc And Hormonal Health

    Zinc is important for the maintenance of many body functions including immunity, healthy blood glucose levels, cell growth, healthy prostate, and sperm, wound healing, acne and a regulator of hormone health Zinc plays a very important role in the way your hormones are broken down and metabolized. Zinc is a strong regulator of the aromatase [...] More  →
  • Herbal Medicine At Chittaway Centre Pharmacy

    Herbal medicine is the use of plants (herbs) to treat disease and enhance health. Herbal medicine can be used to treat a wide range of disorders such as skin problems including eczema/psoriasis/acne, depression, insomnia, arthritis, high blood pressure, hormonal imbalances, digestive problems, and infections such as UTIs. Herbs can also be used to enhance the …

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  • Co Enzyme Q10 And Your Health

    CoQ10 is a vitamin-like substance that our bodies need to be able to produce energy and maintain a healthy metabolism. CoQ10 provides nutritional support for healthy heart function and is involved in reducing cholesterol and damage from oxidative stress. CoQ10 is one of the most essential enzymes our bodies need to function properly. Its primary …

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  • Cinnamon And Diabetes

    People with Type 1 and 2 Diabetes have been advised to include cinnamon in their diet, after an overseas study found that the spice could improve glucose and lipids levels. After 40 days, people who ate 1,3 or 6g of cinnamon a day reduced their mean fasting serum glucose by 18-29%, their triglyceride levels by [...] More  →
  • How Natural Progesterone Supplementation Can Help With Pms

    Premenstrual syndrome (PMS) refers to a rather broad set of symptoms including several or all of the following; bloating, weight gain, headache, backaches, irritability, depression, breast swelling or tenderness, loss of libido and fatigue; and that they occur consistently a week or ten days before menses and routinely relent with or shortly after menses. Symptoms …

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  • Benefits Of Broccoli

    A recent study has found that a high intake of cruciferous vegetables is linked with a 15% reduction in breast cancer. Like most vegetables, crucifers are a great source of fiber, vitamins, minerals, antioxidants and other phytonutrients, however, one member, the humble broccoli, appears to have additional benefits. One study conducted back in 1998 in …

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